Part 1: Why This Transition Was Never Just About Hot Flashes
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Lately, I’ve been seeing a familiar refrain making the rounds – often from physicians, often on social media.
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“Stay in your lane, Stephanie.” “You’re a nutrition specialist - why do you have to be so political?”
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I get asked this question a lot. My answer is always, “Well … maybe.”
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You already know that I believe in the process of getting healthy -- it’s a marathon, not a sprint.
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It might tell you something about me that the first recipe I share is for brownies!
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Seed Cycling is the practice of consuming specific nutrients — found in certain seeds — to support the ebb and flow of our monthly hormones.
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Now that you’re ready to dive in to this transformative experience, here are some tips for getting the most out of your journey!
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Body grief and coping with change.
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