INTEGRATIVE NUTRITION EDUCATION
Confused about food?
Paleo, keto, vegetarian, vegan...everywhere you look, there’s a diet promising to fix you. But here’s the thing—your body’s nutritional needs are extremely personal.
The unique symptoms you’re experiencing may be caused by years of living (and working) a certain way or by inflammation that’s rooted in lifelong eating preferences. I can help you understand what your body truly needs and teach you how to make important food and lifestyle adjustments that improve the health issues currently holding you back.
How I can help…
Assessment
We’ll begin with a comprehensive health history that helps me understand your journey to today. I’ll uncover key factors that may be contributing to your health challenges.
Advice
I'll suggest a plan, which may include targeted dietary recommendations, nutritional supplementation, lifestyle changes, and functional lab tests* you'd benefit from.
Action
We'll meet together at mutually agreed-upon intervals (in-person or virtually). During appointments I’ll provide support and guidance as you learn to make specific food and lifestyle upgrades.
STEPHANIE THOMPSON
Nice to meet you!
I’m so happy you’re here. It means you’re exploring options to optimize your life from the inside out. For the past 25 years, I’ve been a teacher, counselor, and a professional in the performing arts. I understand what it’s like to navigate unrelenting career stress that eventually spills into every area of your life. Left unchecked, an unbalanced “go, go, go” lifestyle can lead to uncomfortable and seemingly mysterious health problems like fatigue, skin issues, headaches, anxiety, and digestive distress to name a few. .
MINDFUL EATING SUPPORT
Functional nutrition support can help these conditions:
acne
adrenal dysregulation
anxiety
autoimmune issues
cellular detox
chronic fatigue
cold intolerance
depression
digestive discomfort
eczema/dermatitis
fatigue
fibromyalgia
food sensitivities
gut health
hormone balancing
joint pain
stress management
thyroid support
I’M PASSIONATE ABOUT RESULTS
“I recently consulted with Stephanie about chronic lower back pain and numbness in my hands. She made suggestions to me to alter my diet and to add some supplements. Much to my surprise, in a matter of weeks I had no back pain and much improved hand function. I very much appreciate how patiently she explains the science behind her suggestions in a way that I can understand. I also appreciate her willingness to be flexible with food choices to coordinate with my preferences, but firm with me when I slip up and eat the wrong foods. The quality of my life is much improved. Thanks, Stephanie, for never giving up on me!”
- Louise A. | Cleveland, TN