Play like an artist,

fuel like an athlete

A 6-week, live group program for musicians who want to up-level their health and artistic achievements

 
 

musicians are ARTIST-athletes

It’s important to realize that musicians are just like athletes—they rely on physical and mental strength to overcome challenges, manage high-pressure situations, and maintain focus while performing. The training is repetitive and difficult. Physical excellence is achieve through thousands of repetitions. Additionally, we’re expected to be creative, work collaboratively, and display nearly flawless technique. (Whew!)

Woman in yellow sweater practicing the flute

It’s not just about practice

Are you doing everything “right” in the practice room, only to be disappointed by your performances? Are physical sensations — headaches, stomach upset, shaking hands — getting in the way at auditions? You are your primary instrument, no matter what combination of wood/metal/strings you use to make music! We need to nurture the Whole Musician to reach the next level.

feel better, play better!

Want to have a shot at better performance outcomes, balanced energy, easier recovery, improved focus, injury prevention, and career longevity? It’s time to embrace the power of functional and mindful practices. Every successful athlete in the world — whether amateur, professional, or elite — makes nutrition a critical component of their training. We need to learn to fuel like athletes, so that our artistry can really shine!

Who is this program for?

Performing musicians, especially those with complex schedules, including:

  • Orchestra musicians

  • Freelancers

  • Teachers

  • Soloists

Basically, this is a program for musicians looking to fuel their bodies for improved physical, mental, and artistic performance.

What’s my time commitment?

The program runs for six weeks. At the beginning of each week, new videos and resources will be available for you to review at your leisure. At the end of each week, we’ll have a live group Q&A coaching call (recordings will be available after live sessions).

I’m all about helping you feel better without having to overhaul your life, so my tutorials and how-tos are designed for maximum impact (and minimal time commitment).

Where does all this take place?

In cyberspace, of course! Program participants will be given access to all materials and Zoom calls through my secure, HIPPA-compliant portal. In case you can’t make the live calls, materials are stored and available at any time.

Click the button for an overview of the program.